12 college running backs to watch in 2016

Saquon Barkley, Penn State, Sophomore: Barkley emerged as one of the most prolific freshman running backs last season, averaging 97.8 rushing yards per game and being named a USA TODAY Sports Freshman All-American. Though the Nittany Lions recorded just 1,741 rushing yards, Barkley ran for 1,076 of them despite missing two games. Rich Barnes, USA TODAY Sports


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My Summer Week Spent In Washington D.C. With Running Start YWPL

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For much of American history, running for congress and governing the country was an exclusive domain for men. Despite the many years of progress America made towards gender equality and women's rights, the glass ceiling above half the nation's head refuses to perish. Young women today are raised in a society that promotes restrictions against them based on outdated gender roles. Perhaps this is where my passion for politics and leadership transpired. It is the need to debunk society's views on women, just like countless of women have done before.

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I remember hearing about Running Start through my campus counselor and how it provides young women across the nation the tools and opportunities needed to become the future leaders of America. As I filled out my application at seven in the morning, I reflected deeply within myself and realized how I have never considered myself a leader, either in the political realm or other general fields. Before I was about to hop on the train and start the journey to Washington D.C, I asked myself two questions: "Am I leadership material?" and "Am I good enough?" The answer to both of those questions was, "No. I am not leadership material and I am probably not good enough either." Nevertheless, throughout the week of my Young Women's Political Leadership experience, I was able discover who I truly was. Gone was the girl who often shied away from taking leadership positions in fear of failure or rejection.

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They say it is considered bossy or demanding when women seek leadership positions. Now, compare that to the culture that praises male confidence and puts the male ego on a pedestal calling it "charismatic." The U.S. may continue to boast about their progress in gender equality yet the idea of female leaders is still a taboo subject, especially in politics. In my life, despite still being young, I have had to deal with far too many instances that reminded me of the thick glass ceiling up above my head. The moments I dealt with were subtle yet noticeable, often leaving a bitter sense of injustice I know many other women must go through.

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They say women have to be asked seven times to even consider running for office. Compare that to the culture that pushes the male gender to be assertive and take any opportunity that comes their way without even pausing to think about their qualifications. When I first heard this statistic, I honestly refused to believe it. Perhaps it was a way for me to be in denial of the numerous times I passed up a leadership position. Or maybe, I have just become so desensitized by casual sexism and the perception of female leaders in the media today, I never stopped to question why such low numbers of women are running for office. The experiences women go through when running for office are significantly different compared to their male counterparts. Women often lack the financial and emotional support when running a campaign despite what their qualifications may be. Furthermore, it is important to keep in mind that it ta kes a lot more courage for women to run for office. As I observed the young women I had the privilege of meeting at YWPL, there were one too many times when an individual would have doubts about their skills or abilities.

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The YWPL program provided an opportunity I was not given in the past, a path to branch outside my comfort zone. Not only was I able to challenge my limits with the various workshops, interacting with other students helped expand my horizon on political views. It is so easy for young women today to develop shame within themselves because of what their gender may be. The YWPL 2016 summer program taught me that fear is the greatest enemy one can possibly have, and that being an empowered woman is the greatest thing you can be.

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Special thanks to Molly Rockett, Susannah Wellford, Melissa Richmond, and Jessica Murphy, for making my experience with Running Start the most remarkable week of my life. I cannot forget my lovely campaign members Erika, Aylyn, Isabella, Gabrielle, and Kennedy for all their hard work and dedication to creating amazing works for the campaign stimulation. Shoutout to The Asia Group for sponsoring the YWPL program and giving the Asian American women a voice in politics! Last but not least, I am so glad I was able to meet my wonderful roommate Paige.


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Brass-Knuckled Teen Delivers Brutal, Blindside Punch to 12-Year-Old’s Head for ‘Running His Mouth.’ It May Cost Him 20 Years in Prison.

Apparently the 12-year-old boy was talking trash to 16-year-old Kane Millsaps, "running his mouth saying he was an MMA Fighter and he could beat him up," the Log Cabin Democrat reported, citing an affidavit.

Soon someone was holding Millsaps' cellphone, aiming the camera at the 16-year-old who smirked as he glanced at the lens, raising two middle fingers — and showing off a set of brass knuckles on his left hand.

Image source: Live Leak

Image source: Live Leak

Seconds later, Millsaps walked toward the 12-year-old boy and reared back his left fist.

Image source: Live Leak

Image source: Live Leak

The younger boy was facing the opposite direction and never saw the punch that landed on his face and knocked him to the ground.

Image source: Live Leak

Image source: Live Leak

Image source: Live Leak

Image source: Live Leak

Millsaps didn't stop there, delivering three more blows to the victim crumpled on a walking trail in Conway, Arkansas.

Image source: Live Leak

Image source: Live Leak

The victim said that he lost consciousness and "when he woke up he thought he had gravel in his mouth but it was pieces of his teeth," the Democrat reported, citing the affidavit.

That may have been that, but KARK-TV said that investigators believe Millsaps posted the May 31 video online.

A witness' family member brought the clip to Conway Police on June 1, the Democrat reported, and Millsaps was arrested the next day. He told police that he punched the victim because he was "running his mouth," KARK reported, and that "he found the brass knuckles at his apartment complex and after the incident he threw them in the dumpster," the Democrat added, citing the affidavit. Millsaps pleaded not guilty June 3 to first-degree battery, a felony, and possessing an instrument of crime, a misdemeanor, according to the Democrat.

While the victim — who told police he doesn't know Millsaps — recovers from a bruised right eye, a cut on his neck and broken teeth, Millsaps is being charged as an adult. To that end, his battery felony comes with a maximum sentence of 20 years in prison, KARK-TV reported.

"It's serious," Prosecutor Cody Hiland told the station. "We feel like it's something that needs to be pursued as an adult. It's an adult act."

Millsaps' mother told KARK, "I'm sorry to that family. I don't know why he did it."

But Millsaps' attorney Frank Shaw holds a different point of view.

"If he gets the maximum sentence, which I hope he doesn't, he'll get out when he is 36 years old. … Then what?" Shaw asked KARK.

Millsaps' mother told the station on Monday that her son deals with mental health issues and had spent 18 months in a juvenile detention center for fighting, KARK said.

"It's my opinion that this is an untreated 16-year-old who needs help," Shaw told the station.

On Thursday ,Shaw filed a motion asking the court for a mental evaluation, saying he has "reasonable suspicion" Millsaps is "not fit to proceed forward with criminal proceedings," KARK reported.

"I think it's a tragedy," Shaw added to the station, "and it has caused not only my client to be incarcerated … but it's also caused a victim to be injured."

(Content warning: Violence and rough language)

This story has been updated.


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Trump: I'm running against two parties

');if (Modernizr && !Modernizr.phone) {$owlFirstItem.find('.media__icon').hide();}}CNN.Videx.Metadata.init({dateCreated: videocardContents.dateCreated,descriptionText: videocardContents.descriptionText,duration: videocardContents.duration,sourceLink: videocardContents.sourceLink,sourceName: videocardContents.sourceName,title: videocardContents.headlineText},{videoCollectionDivId: 'cn-1vk8ydy',videoDescriptionDivId: 'js-video_description-1vk8ydy',videoDurationDivId: 'js-video_duration-1vk8ydy',videoTitleDivId: 'js-leaf-video_headline-1vk8ydy'});if (CNN.Utils.exists(videocardContents.showName)) {if (CNN.Utils.exists(videocardContents.showUrl)) {showDetailsSpanContent = '' + videocardContents.showName + ' | ';} else {showDetailsSpanContent = videocardContents.showName + ' | ';}}fastdom.measure(function getShowInfo() {var $show = jQuery('.metadata__show'),$isShowDetailsSpanExists = $show.find('span').hasClass('metadata--show__name'),$showName = jQuery('.metadata--sh ow__name');fastdom.mutate(function updateShowInfo() {if (!$isShowDetailsSpanExists) {$show.prepend('
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NYC couple charged with running prostitution ring in N.J. motels; judge wants suspects deported to China

A couple was sentenced Thursday to hard time for running a prostitution ring in several New Jersey motels.

Benson Chin got 21 months in prison, while his wife, Hong Ping He, 46, was put away for seven months.

The couple had pleaded guilty last October in Manhattan federal court to transporting two undocumented Chinese women across state lines from Flushing, Queens to Neptune, N.J. to work as prostitutes, prosecutors said.

On Thursday, Judge William H. Pauley III also ordered He deported back to China upon completion of her prison sentence.

Over 12 teen Bronx girls missing, pol fears possible abduction

"You don't deserve to be here," Pauley said.

But her husband had come to the U.S. legally and became a citizen about 20 years ago, the judge noted.

"If we could turn back the clock, we would've kept you out," Pauley told Chin.

At Thursday's sentencing, prosecutors disclosed that there were 10 to 12 additional victims who came forward after the arrest.

Pimp cop sought business advice from 'Manhattan Madam'

The nightmare began for one of the victims when she responded to an ad in a Chinese-language newspaper for a non-sexual massage job in July 2014, according to court documents.

The unidentified woman spoke little English and was not authorized to work in the U.S.

He and Chin drove her to a motel in New Jersey, forced her into sex work and took the money she earned from customers, court records say.

About two weeks later, the mother of four threatened to commit suicide unless the couple transported her back to Queens.

'Operation Good Time' prostitution bust leads to 54 S.C. arrests

The couple complied.

Once freed, the woman went to an advocacy group who helped her file a report with federal authorities. She gave investigators evidence, including a photo of a motel, a business card and six license plate numbers, according to the criminal indictment.

During the court hearing, the federal prosecutor read a heartbreaking statement from the victim.

"I have to keep secrets from my family because I'm ashamed of what happened," the letter said.

He has her own tragic history with prostitution, which her attorney Martin S. Cowen detailed before the judge issued the sentence.

Both of her previous husbands prostituted her to support their alcohol and gambling addictions, Cowen said.

She cried as she told the judge how sorry she was.

"I'll never do such a thing in the future," she said through a Mandarin interpreter.

Chin didn't intend to hurt anybody, he said through a Cantonese interpreter.

But Pauley said those words "rang hallow."

The victim's courage to speak up was lauded by anti-trafficking activists. Fear of testifying often keeps pimps and traffickers from being prosecuted, said Lenni B. Benson, a professor at New York Law School.

"The biggest reason victims don't come forward is not so much fear of deportation, but threats to immediate family or family back home or homelessness," Benson said. "If they leave their pimp, where do they go?"

There are many predators like He and Chin who prey on immigrants from their native country, said Sonia Ossorio, president of the New York branch of the National Women Organization.

"They fully take advantage of them to the point of locking them in hotels and sending strangers to rape them," Ossorio said.

He and Chin's sentencing was a small victory, said Melissa Brennan, deputy director of the anti-trafficking initiative for Sanctuary for Families.

"I was happy to hear judge's harsh words," Brennan said. "He recognized the incredibly devastating impact this had on our client."

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Dreams Do Come True! Mindy Kaling Celebrates Running a 9.5-Minute Mile After 8 Years of Trying

Mindy Kaling

Source: Mindy Kaling/Instagram

@julietmazz

06/29/2016 AT 03:40 PM EDT

Mindy Kaling is feeling the runner's high!

The funny lady and star of The Mindy Project celebrated running a 9.5-minute mile in a hilarious Instagram video.

"Big news! Today I ran a 9.5 minute mile, something I've been trying to do for 8 years," Kaling captioned the video. "I would like to thank my sneakers, my neighbors in little Ethiopia, my alarm clock, my 4 day old blueberry muffin I ate, and my sense of panic at being out of shape."

"Hooray! If I can do it, so can you! #runnershigh."

The video featured Kaling striking a few celebratory post-run poses and showing off her hot-pink Nikes, all to the tune of Aloe Blacc's song "The Man."

Kaling's 9.5-minute mile was likely filled with daydreams and Beyoncé. She said on Conan that she lets her imagination run wild to distract herself during runs.

"I have to pretend, when I run, that I'm avenging the murder of my husband," she explained. "I have to have these elaborate fantasies to motivate myself... I can't just be motivated by, like, 'oh this is good for my health, I should be trim because I'm an actress in Los Angeles.' That won't work for me. I'll just stay in bed."

"So, I have to be like, 'Okay, what am I doing? Okay! Michael Fassbender is my husband and then we were in Central Park one day and someone stabbed him because they hated interracial couples and they got away with it and now I have to go down to Brazil and find this Nazi who killed my husband who is Michael Fassbender.' "

"My mind wanders too. I'm trying to avenge murder and then I'm hanging out with Beyoncé and in my mind we're going shopping."

RELAT ED VIDEO: Why Mindy Kaling Would Make an 'Amazing' Mom

Kaling is known for being self-deprecating and honest about her body, both in real life and as her semi-autobiographical character Mindy Lahari on The Mindy Project.

She told Vogue in 2014 that she's "always trying to lose fifteen pounds. But I never need to be skinny. I don't want to be skinny. I'm constantly in a state of self-improvement."


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Pool Rules: No Running, No Eating or Drinking, No Men

Photo
The Metropolitan Recreation Center in Williamsburg holds female-only swimming hours three times a week in the summer. Credit Jennifer S. Altman for The New York Times

Under slate-colored light slanting from the skylights, the women entered the city pool on Wednesday morning, its oxidized copper ceiling lending a mint-green cast to the water's surface. Their swimming outfits would have been considered prudish even by the standards of 1922, when the pool was built. They swam in dresses, some with long sleeves. One paddled in thick black tights. Inside the locker room, wigs sat upside down on window ledges and benches while their owners swam with heads under ruffled swimming caps or knotted silk scarves.

The swimmers were Hasidic women, who abide by strict codes of modesty and who go to the Metropolitan Recreation Center in Williamsburg, Brooklyn, for an unusual feature: It is one of two city swimming pools with gender-segregated hours. The ot her is the St. John's Recreation Center in Crown Heights, Brooklyn.

Although Wednesday was the urbanite's summer solstice — the day that New York City's 55 outdoor pools opened for the season and children could, at last, carom into the chlorine — the swimming season at the placid indoor pool in Williamsburg lasts all year. But a tempest has been threatening it, and the women who have long seen the lap pool as a sanctuary are awaiting a decision that city officials now say is imminent about the future of the segregated swimming sessions.

For 20 years, the center has blocked off female-only hours to accommodate the area's large Hasidic population. The pool has no male-only hours, and some Hasidic men swim during the hours that are open to all genders. An anonymous complaint was lodged recently wi th the city's Human Rights Commission, which sent a notice to the parks department this spring saying that the policy might violate a city law barring gender discrimination in public accommodations.

A public furor soon ensued.

For critics, the pool's segregated hours inappropriately create a religious exemption at a public facility, a violation of the separation of church and state. But defenders of the hours contend it is a fair accommodation for a minority group, akin to wheelchair ramps, that truly makes the pool a municipal space for all — at least at their appointed hour.

The Human Rights Commission and the parks department said the agencies had been in talks and planned to announce their decision as early as this week.

Women's hours are held three times a week during the summer months. At 10 a.m. on Wednesday, a lifeguard's whistle squealed. "Everybody out," she said.

In fact, the message was just for the men. The women's hours would begin at 10:30 a.m. (There was a half-hour break in between.) Swimming freestyle in the lane marked "Slow," Tim Main stopped and gripped the pool ladder, peeling off his goggles. He turned to the nearest pool-goer and threw up his hands. "I hope this goes all the way to the Supreme Court," he said before climbing out a nd shaking off.

"The idea of being kicked out from swimming time isn't really the issue," Mr. Main, 56, said later, now dry and standing on Bedford Avenue in front of the brick pool house. "It's the creeping of religious stricture into public space."

Behind him, inside the recreation complex, a lifeguard pulled closed the thick plastic curtains to obscure the swimmers from the lobby during the women's hours.

"Here in New York, where we have people from so many different backgrounds, the idea of being culturally sensitive is something that everybody talks about," said State Assemblyman Dov Hikind, a Democrat who represents the heavily Hasidic area of Borough Park and has opposed ending the sessions. � ��You might think, 'Wow, why should the city have to bend over to do this?' But there is a lot of argument that this is all part of reasonable accommodation."

But Donna Lieberman, executive director of the New York Civil Liberties Union, took the opposite view.

"People who have a religious objection to men and women, boys and girls, swimming in the same pool at the same time have every right to their beliefs and to limit their swimming in accordance with those religious beliefs," she said. "But they have no right to impose a regime of gender discrimination on a public pool.

"What we have here is the imposition of a religious dogma to the detriment to the rest of the city," she added.

Gripping a yellow pool noodle, Miriam Kahn, 77, treaded water in a pink dress and a pink ruffled swimming cap on Wednesday morning. "In our religion, women don't go to no beach, don't go to no movies, nothing," she said in a thick Israeli accent. "Can't we have this something?"

Other cities have accommodated religious preferences for single-sex swimming. In Toronto, a similar program at a public pool that catered to Muslim women drew praise for offering that population a rare chance to learn to swim. There are similar programs elsewhere in the United States.

Only 45 swimmers at a time are permitted at the pool in Williamsburg. Most days, Ms. Kahn said, there is a line of women waiting their turn, including the occasional Muslim woman. On Wednesday, the lanes were full of women in calf-length, denim-colored dresses with three-quarter sleeves. The only thing that vaguely identified the outfits as seaworthy was a palm tree or a beach ball embroidered on the chest.

In a black frock, Tzurtie Kahan, 66, swam up. Hasidic men, she explained, go to synagogue, to Torah study, to work. Women like her have few opportunities to socialize, she said. "This is a freedom country," she said in English inflected with a Yiddish patois. "Can't we practice our religion? Can't there be space for us?"

She, too, had a complaint about the women's hours at the pool: They are too brief.

Continue reading the main story
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Stop 'Jogging Or Distance Running' If You Want To Be In The Best Shape Of Your Life

If you are a religious distance runner or jogger to be precise, this piece, I won't lie, will offend you. Although you will anyway rant, I would request you to please look at your physique in the mirror. My argument with you will be rested. Now let's cut to the chase--if you want to get in the best shape of your life, i.e. less fat and more muscle, stop long distance running or as many call it, 'jogging'. Or better put, an outdated fitness fallacy based on unsound argument that's led to nothing but an epidemic of skinny fat people.

The Stupid Rise Of Jogging As A Fitness Trend

Stop Jogging To Be Muscular And To Get Stronger© Thinkstock

Word of mouth is one such demon that majority of the 'want-to-get-fit-but-will-cheat-on-weekends' population is best friends with. Another fact behind the surge in the popularity of running as a fitness regime is that it requires very less effort. Yes, very less effort than lifting heavy and doing high intensity interval training sessions, both of which are way superior forms of training and keeping fit. Another reason is those people who desperately want to lose weight and someone told them that 'just run'. For example, one fat person trying to tell another fat person to run till you pass out to lose weight.

The Ugly Things Distance Running Does To Your Body 

Stop Jogging To Be Muscular And To Get Stronger© Thinkstock

If you are desperately trying to lose weight and have been blindly cutting calories and running crazy distances, this might give you a picture about what's happening with your body.   

Muscle loss which leads to a skinny fat body. 

Raised Cortisol (stress hormone) levels. 

Deteriorating joint health.   

Reduction in resting metabolic rate which eventually leads to reduced calorie usage by the body while you are at rest. Hence, forget about fat loss.

The Only 2 Times Jogging Is Acceptable 

If you have been a couch potato for most part of your life and usually wake up with a pizza box by your bed side. Why? Because some physical activity is still better than absolute inactivity. 

If you are an endurance athlete. Endurance sports like distance running, cycling and triathlons demand nothing but endurance. And running like there'll be no tomorrow, will give you just that--endurance minus muscle and strength. 

Lift Weight And Do High Intensity Interval Training

Stop Jogging To Be Muscular And To Get Stronger© Thinkstock

Don't lie to yourself. You want to get in a kickass shape and not become an endurance athlete. So why murder yourself on inhumanly long distance runs? Here's the deal: weight training raises cortisol levels but it also raises growth hormones and testosterone that subside the effects of cortisol.   Moreover HIIT and weight training combined in a program burns more fat, helps put on lean muscle mass, betters the nutrition partitioning ability of the body and fires up the metabolism. In short, it will help you achieve the body you have dreamt about. And I am sure it's nothing close to how a professional marathoner looks!

Photo: ©Thinkstock/Getty Images (Main Image)


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Aida64 Extreme 5.75.3900​ Multilingual Full Crack

AIDA64 Extreme Edition 5.20.3400 Finalware Full CrackAIDA64 Extreme Edition Full Crack merupakan software yang menyediakan berbagai macam fitur untuk membantu teman-teman dalam melakukan overclocking, diagnosis kesalahan hardware, stress testing, dan pemantauan sensor di PC anda. Dengan software ini teman-teman dapat mengetahui informasi secara keseluruhan dari PC/ laptop teman-teman.

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Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016

Windows 7 Ultimate Sp1 AIOWindows 7 Ultimate Sp1 AIO Activated Update Juni 2016 adalah Instalasi windows 7 terbaru yang dapat anda download dengan gratis di gigapurbalingga ini. Saat ini mungkin banyak orang yang mulai beralih menggunakan windows 10. Karena memang windows 10 ini merupakan windows edisi terbaru yang sangat ringan dan juga memiliki tampilan yang sangat minimalis. Namun bagi sebagian orang termasuk admin sendiri masih tetap setia dengan windows 7 ultimate.

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Disini anda akan mendapatkan OS windows 7 ultimate dengan 2 sistem sekaligus yaitu windows 7 ultimate 32 bit dan juga windows 7 ultimate 64 bit dalam 1 dvd. Windows 7 Ultimate Sp1 AIO ini juga sudah activated, artinya akan langsung aktif sendiri secara permanen ketika anda instal ke PC atau laptop anda. Jadi tunggu apalagi, segera saja anda download Windows 7 Ultimate Sp1 AIO ini sekarang juga.

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Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 4

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Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 1

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 2

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 3

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 4

Copiapop

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 1

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 2

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 3

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 4

Diskokosmiko

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 1

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 2

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 3

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 4

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Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 1

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 2

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 3

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 4

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 5

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 6

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 7

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 8

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 9

MirrorCreator

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 1

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 2

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 3

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 4

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 5

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 6

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 7

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 8

Windows 7 Ultimate Sp1 AIO Activated Update Juni 2016_Part 9



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